7/1/2023 0 Comments Good ways to quit smokingFind yourself a good support system, make a plan before you quit and know what to expect so you can mentally prepare for the journey ahead. When you feel an urge to use tobacco, keep in mind that even though the urge may be strong, it will likely pass within 5 to 10 minutes whether or not you smoke a cigarette or take a dip of chewing tobacco. But you can stand up against these cravings. Nicotine addiction is a hard habit to break, so a pat on the back every once in a while is in order. For most people who use tobacco, tobacco cravings or smoking urges can be strong. Just remember to take it a day at a time and give yourself some grace. Chew one piece of gum whenever there is an urge to smoke (up to 24 pieces of gum per day) for at least six weeks, then taper off. 1 Have a Plan Patcharanan Worrapatchareeroj / Getty Images A little preparation can help you get into the mindset to quit smoking and line up some tools to better manage the first week to 10 days after your last cigarette, which according to the American Lung Association, will be the hardest. Tobacco nicotine is a highly addictive substance so substitution therapy, such as nicotine patches, chewing. Follow our top 10 tips for quitting cigarette smoking, and simply click on the links below to book an appointment to see one of our specialists in smoking. Those who smoke less than that should use the 2-mg dose. Thats where assisted cessation comes to the rescue. Those will also decrease after a few weeks. For the nicotine gum, someone who is smoking more than 25 cigarettes per day should use the 4-mg dose. The second wave of symptoms tend to be more mental (anxiety, depression, irritability). Usually, if you can make it through the first 2 weeks of quitting, those physical symptoms of withdrawal will start to go away and it’ll get a little easier. That’s when the nicotine is completely clearing itself out of your body. (If you were a heavy smoker, chances are your symptoms could last for a few weeks.) No matter your history with smoking, you can count on those first 3–5 days after you quit to be the hardest. Once you decide you're all done and you quit, your nicotine withdrawal could last anywhere from days to weeks. Pick a date in the next few weeks, share it with your friends and your family, and mark it on your. But, there are timelines to keep track of. What’s the best way to quit smoking Set a quit date. Learn how to identify and navigate common withdrawal symptoms. Quitting is much easier when you get the right support and there. quitSTARTapp Tips, information, and challenges to help you quit. Unfortunately, there’s no magical milestone that all smokers can count on to tell them they’ve successfully quit smoking. Stopping smoking is one of the best things you will ever do for your health.
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